Workout Smarter, Not Longer | REFORM Health & Fitness | Ottawa
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strengthen+lengthen+tone

Every movement of the reform method (trm) works your stabilizers, challenges your core, and targets your weakest muscle groups, getting you stronger and injury free.

What is the REFORM Method?

A new innovative fitness method

 
The reform method combines the best of pilates, strength training, and cardio into a high-intensity, low-impact, fat-melting, muscle-toning, flexibility-enhancing workout.

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Lagree megaformer M3K+

 
The founders of the reform method searched for the ultimate fitness machine—something that could do everything from tone and sculpt muscle, to providing a full-body cardio workout. They found the perfect machine in the Lagree megaformer M3K+.

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Testimonials

Ready to be fit?